Choose from a wide range of CrossFit Classes delivered by our qualified and experienced CrossFit Pendle fitness coaches, we cater for all abilities no matter what.
This is your introduction to CrossFit Pendle.
Within this session you will be shown the main movements associated with CrossFit. You will find out how CrossFit can be scaled to suit your ability and you will meet our highly qualified coaches.
This is a completely free session and you are not obligated to sign up to anything. However if you do enjoy the session you can then choose to book onto one of our classes as a trial before deciding whether or not you’d like to join. More about this will be explained in the taster session.
The workouts vary each day and will typically consist of a warm up, strength or accessory aspect and an intense workout ranging typically from 10-20 minutes depending on how the hour is structured on that day. Each class is taken by one of our fully qualified coaches, who will help and encourage you throughout.
Every participant in these classes works out together, with all of the exercises and weights scaled to your ability in order to give you a challenging and rewarding workout that is tailored to you. We encourage you to log your times and weights lifted for each workout each day so that you can appreciate the vast improvements that will undoubtedly be achieved over time.
This is a partner workout, that is generally lighter weights and more reps to enhance a persons metabolic conditioning. This is generally a 25-30 minute workout where you can split the reps between your pair with only one person usually working at any one time. You can typically expect most CrossFit movements in this workout however we do not use barbells. You will not expect heavy lifting in this class. This is a class more suitable for beginners who are a little anxious at first about lifting the heavier barbells. Saying that, however we have a range of abilities at this class as a lot of the veteran members also like these types of workouts.
This is designed to improve your technique in those olympic lifts- the snatch and the clean & jerk. There will be occasional squats, deadlifts, pressing movements all ultimately geared towards improving each members ability to lift weight efficiently. This is a class for members of all abilities.
This is a class designed to improve endurance and your ability to keep going in those longer workouts. This is usually a longer, more gruelling workout as individuals lasting approximately 25-30 minutes. The workout has more of a cardio focus making you sweat and work hard. A great class for all abilities designed to also test your mental strength.
This is a partner workout, where you will either pick your own partner or we can put you together with someone friendly and of similar ability. If there is an odd number, a team of 3 will be created. This is generally a 25-30 minute workout where you can split the reps between your pair with only one person usually working at any one time. You can expect typical CrossFit movements in this workout including all gymnastic and barbell movements. This class is extremely popular with our current members.
Gymnastics is a class specifically aimed at members still trying to progress their kipping pull ups, handstand push ups, toes to bar, pistol squats and other similar gymnastic movements associated with CrossFit. Core work and some other basic progressions of the more complex movements such as muscle ups may also be programmed but in a way that is accessible to all abilities.
Open gym is the area of the gym behind the pull up rig that isn't used for the main classes. It gives members a place to come in and work on their own weaknesses, catch up on missed WODs, improve their mobility, practice skills, work on technique etc. Full details of when the open gym area is available throughout the week can be found on our timetable and must be booked onto like any other class.
Our friendly CrossFit team are always happy to help you achieve your health and fitness goals, ask us anything below...
Complete the form below and select your desired Taster Session date and time...