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21 Oct, 2020



Introducing InBodyLAB, Crossfit Pendle’s new sister company. Based at Crossfit Pendle, InBodyLAB has been designed to help you get the health & fitness results you want! 

Our advanced 570 InBody scanner will allow you to identify areas to work on, to improve your overall health and wellness and provide you with accurate results. 

What are the benefits of the 570 scanner?

The InBody 570 goes beyond traditional body composition analysis, measuring fat, muscle and total body water. With this advance scanner you can…

  • Find your baseline so you know what you need to lose, gain or maintain.
  • Asses your body fat percentage so you can work on fat loss and not just weight loss
  • Maximise your workout routine to fit your unique health and fitness goals
  • Calculate your caloric needs and create a personalised nutrition plan
  • set realistic goals, accurately monitor progress and stay motivated
  • Make more educated decisions to improve your body composition

So what actually is ‘Body Composition’?

Body composition is a way of breaking down the body into core components: fat, protein, minerals and body water. It describes your weight more accurately and provides and better glimpse into your overall health. Body composition analysis can accurately show changes in fat mass, muscle mass and body fat percentage. Usually people tend to focus on the amount of weight they want to gain or lose but we don’t consider that two people of the same sex and body weight may have a completely different body composition. Measuring your body composition will tell you your own body’s unique make up and help you identify areas to improve your overall health and wellness! 

How can InbodyLAB help you with your health and fitness goals?

Do you have a goal you want to work towards? Let’s say you want to lose fat. With these types of goals, how are you going to know when you’ve hit them? You won’t know this by just standing on a scale because even if you have seen your weight decrease, how can you sure it’s all fat you’ve lost? 

So, rather than focusing on vague goals like this, we will help you focus on changing your body composition! Working towards these goals, you’ll set yourself up for long term success!

On-Plan nutrition – 6 week restart

Not only do we help you look analyse and set goals for your body composition, we offer a complete personal 1-1 programme, designed to help you achieve your nutrition and body goals. The 6-week restart includes:

  • Initial 50 minute consultation including advanced InBody570 full body scan
  • Weekly 25 minute check in and dietary tweaks
  • Weekly advanced InBody570 full body scan
  • Nutrition guide and individualised goal setting
  • Unique approach dependant on personal goals
  • Flexible consultation days/times
  • Full support throughout

Natalie said “the plan was so much more than just calories and counting macros – it was being accountable to Mike very week (nutrition coach) for our check in sessions. He kept me motivated throughout and was there to answer any and every question I had – I’ve never known a diet plan with this level of support and regular contact from the coach. Mike was there to help every step of the way”.

Want to start your InBodyLAB journey? You can click the link below or email inbodylab@outlook.co.uk for any enquiries!



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