Happy Birthday Catherine McDermott & Fiona Ingham
Warm Up & Mobilise
|Ab mat sit ups|
|*10 min cap|
|30 box jumps 24/20"|
|30 wall balls 9/6kg|
|*30 min cap|
Our friendly CrossFit team are always happy to help you achieve your health and fitness goals, ask us anything below...
Complete the form below and select your desired Taster Session date and time...