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Workout Of The Day (WOD)

FRIDAY 14TH AUGUST

Warm up & Mobilise

 
WOD
10 rounds:
30 Double unders
12 alt DB snatch 22.5/15kg
6 hang squat cleans 
Rest 30s between rounds
 
*RX 60/42.5 | RX+ 70/50 | 50+ 50/35
*25 minute cap
 
 

 

 

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