Happy Birthday Jennifer Carroll, Liz Fleming & Muz Zaman
Warm Up & Mobilise
|40 hang power cleans 70/50kg|
|40 box jumps 24/20"|
|40 alt DB snatch 22.5/15 (RX+ 30/22.5)|
|*33 min cap|
Our friendly CrossFit team are always happy to help you achieve your health and fitness goals, ask us anything below...
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