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Workout Of The Day (WOD)

FRIDAY 20TH MARCH

Warm up & mobilise

Push Press
4-4-4-4-4-4-4
Build 4/ Maintain 3
Lift every 1:30
 
Ring MU technique & practice
 
WOD
AMRAP 14
3 ring Mus (scales available)
6 squat cleans (60/42.5 | RX+70/50 | 50+50/35)
X
 
Round 1: X = 9 burpees
Round 2: X = 12 burpees
Round 3: X = 15 burpees
Round 4: X = 18 burpees
etc

 

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