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Workout Of The Day (WOD)

TUESDAY 1ST DECEMBER

 

Lockdown 2.0 - Home WOD: Day 27
 
For time:
25 SA DB squat cleans
50 SA DB STOH
75 russian swings
100 sit ups
75 russian swings
50 SA DB STOH
25 SA DB squat cleans
 
*Every 2 minutes complete 5 SA devils press
*Start workout with 5 devils press
 
 

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