01282 619686 - [email protected]
J12 M65, Lomeshaye Ind Estate, BB9 5SP
Home About Us The Team Rewards Blog Feedback Spinning Classes Timetable Membership Members Area WOD BOOK CLASS

Workout Of The Day (WOD)


Happy Birthday Catherine McDermott & Fiona Ingham

Warm Up & Mobilise

WOD 'Annie'
Double unders
Ab mat sit ups
*10 min cap
WOD: 'Kelly'
5 rounds:
400m run
30 box jumps 24/20"
30 wall balls 9/6kg
*30 min cap


Contact Us!!
Do you need help? 

Our friendly CrossFit team are always happy to help you achieve your health and fitness goals, ask us anything below...


50% Complete

BOOK Your FREE Taster Session

Complete the form below and select your desired Taster Session date and time...