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Workout Of The Day (WOD)

MONDAY 19TH AUGUST

Warm Up & Mobilise

Front squat
4-4-4-4-4-4-4
Build 4/ maintain 3
Lift every 1:45
 
WOD
AMRAP 15
21 bar over burpees
15 STOH 50/35kg (RX+ 60/42.5)
9 power cleans 50/35kg (RX+ 60/42.5)

 

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