01282 619686 - [email protected]
J12 M65, Lomeshaye Ind Estate, BB9 5SP
Home About Us The Team Rewards Blog Feedback Spinning Classes Timetable Membership Members Area WOD BOOK CLASS

Workout Of The Day (WOD)


Warm up & mobilise

Partner WOD
10 rounds:
16 calories
12 front squats 60/42.5kg
16 toes to bar
8 synchro russian swings 32/24kg
*30 min cap

Contact Us!!
Do you need help? 

Our friendly CrossFit team are always happy to help you achieve your health and fitness goals, ask us anything below...


50% Complete

BOOK Your FREE Taster Session

Complete the form below and select your desired Taster Session date and time...