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Workout Of The Day (WOD)


Happy Birthday Jennifer Carroll, Liz Fleming & Muz Zaman

Warm Up & Mobilise

Partner WOD
3 rounds:
400m run
40 hang power cleans 70/50kg
40 HSPUs
40 box jumps 24/20"
40 alt DB snatch 22.5/15 (RX+ 30/22.5)
*33 min cap


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