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Workout Of The Day (WOD)

FRIDAY 26TH OCTOBER

Happy Birthday Simon Fletcher

 

Warm up & Mobilise
 
Core
EMOM 9
1. 10 dual turkish sit ups
2. 30s side plank right (optional leg lift)
3. 30s side plank left (optional leg lift)
 
WOD
AMRAP 15
5 GTOH
10 press ups
15 air squats
*RX 60/42.5| RX+ 70/50 | 50+ 50/35
 
 
 

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