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J12 M65, Lomeshaye Ind Estate, BB9 5SP
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Workout Of The Day (WOD)

WEDNESDAY 22ND JANUARY

Warm up & mobilise

Back Squat
3-3-3-3-3-3-3
Build 4/ Maintain 3
Lift every 1:30
 
WOD
Buy in: 40/30 calories (RX+ A/S bike)
 
21 thrusters 
9 pull ups
50 double unders
15 thrusters
15 pull ups
50 double unders
9 thrusters
21 pull ups
50 double unders
 
Buy out: 40/30 calories (RX+ A/S bike)
 
*16 min cap
*RX 42.5/30kg | 50+ 35/25kg

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