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Workout Of The Day (WOD)

MONDAY 22ND APRIL

Happy Birthday Catherine McDermott & Fiona Ingham

Warm Up & Mobilise

WOD 'Annie'
50-40-30-20-10
Double unders
Ab mat sit ups
*10 min cap
 
WOD: 'Kelly'
5 rounds:
400m run
30 box jumps 24/20"
30 wall balls 9/6kg
*30 min cap

 

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