01282 619686 - [email protected]
J12 M65, Lomeshaye Ind Estate, BB9 5SP
Home About Us The Team Rewards Blog Feedback Classes Timetable Membership Members Area WOD BOOK CLASS

Workout Of The Day (WOD)

FRIDAY 22ND NOVEMBER

Warm Up & Mobilise

Overhead mobility
 
Snatch complex
1 snatch (power or full)
1 hang snatch (power or full)
2 overhead squats (scale to back squat)
Lift every 1:30 x6
Build weight
 
 
WOD
3 rounds:
15 power snatch 
15 HSPUs
15 DB 20" box overs 22.5/15 (50+ 15/10)
*15 min cap
*RX 42.5/30 | RX+ 50/35 | 50 +35/25
 

Contact Us!!
Do you need help? 

Our friendly CrossFit team are always happy to help you achieve your health and fitness goals, ask us anything below...

Close

50% Complete

BOOK Your FREE Taster Session

Complete the form below and select your desired Taster Session date and time...