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J12 M65, Lomeshaye Ind Estate, BB9 5SP
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Workout Of The Day (WOD)


Warm Up & Mobilise

Overhead mobility
Snatch complex
1 snatch (power or full)
1 hang snatch (power or full)
2 overhead squats (scale to back squat)
Lift every 1:30 x6
Build weight
3 rounds:
15 power snatch 
15 HSPUs
15 DB 20" box overs 22.5/15 (50+ 15/10)
*15 min cap
*RX 42.5/30 | RX+ 50/35 | 50 +35/25

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