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Workout Of The Day (WOD)

FRIDAY 21ST FEBRUARY

Happy Birthday Rosie Southworth

Warm up & mobilise

Bench Press
3-3-3-3-3-3-3
Lift every 1:30
Build 4/maintain 3
 
WOD
2 rounds:
10 thrusters 
5 burpee box jumps 24/20"
15 alt DB snatch 22.5/15kg
5 burpee box jumps 24/20"
20 alt pistols
5 burpee box jumps 24/20"
25 russian KB swings 32/24kg
5 burpee box jumps 24/20"
 
*16 min cap
*RX 42.5/30 | RX+ 50/35 | 50+ 35/25

 

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