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J12 M65, Lomeshaye Ind Estate, BB9 5SP
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Our Team

Your Goals - That's Our Job

Think about this -
Our coaches knows what it's like to walk into a CrossFit gym for the first time. They want to make sure that you feel at ease and a part of the community straight away.

CrossFit Pendle's coaches are here to make sure you achieve your goals.

Mike Rawson (Head Coach)


  • MSc Strength & Conditioning (University of Salford)
  • BSc (Hons) Sports Science (University of Leeds) Classification 2:1
  • CrossFit Level 1 Trainer Certification
  • CrossFit Level 2 Trainer Certification
  • Crossfit Strongman Certification
  • Crossfit Gymnastics Trainer Certification
  • Crossfit Movement & Mobility Trainer Certification
  • United Kingdom Strength & Conditioning Association (UKSCA)
  • British Weight Lifting Association (BWLA)
  • FA Fitness Trainers Award


  • 2014 - present Head Coach & Owner of CrossFit Pendle
  • 2012 - 2013 Huddersfield Town Football Club: Head of Strength & Conditioning & injury prevention 1st team
  • 2009 - 2012 Bolton Wanderers Football club: Head of strength & Conditioning & injury prevention 1st team
  • 2007 - 2009 Bolton Wanderers Football club: Assistant Head of Strength & Conditioning 1st team

Jess Scothern 


  • BSc (Hons) Physiotherapy (University of Salford) Classification: First
  • BA (Hons) Physical Education (Leeds Metropolitan University) Classification: First
  • Full time Physiotherapist in the East Lancashire Trust
  • CrossFit Level 1 Trainer Certification
  • CrossFit Gymnastic Trainer Certification
  • CrossFit Athlete Since 2014

Chris Cothliff 


  • Currently studying for BSc (Hons) Sport & Exercise Science
  • CrossFit Level 1 Trainer Certification
  • CrossFit Level 2 Trainer Certification
  • Level 2 Strength & Conditioning Coach
  • Level 3 Advanced Personal Training
  • Level 3 diploma in diet & nutrition, nutritional therapy & sports nutrition.
  • CrossFit Athlete since 2012

Jake Foster 


  • BA (Hons) Sports Coaching
  • CrossFit level 1 Trainer Certification
  • Level 2 Fitness Instructor
  • Level 1 Rugby Coaching Qualification
  • Working Towards Level 3 Personal Trainer Qualification
  • CrossFit Athlete Since 2016

Check Out Why Our Coaches Are The Best


Need anything? 

Drop your questions or comments below and I'll get back to you as soon as possible.

- Mike

"I like the training environment and the community, its a relaxed and friendly environment. The CrossFit coaches are so encouraging, they motivate you every session. "


"It's a hard workout but I love it at the same time and I can bring my beautiful little daughter with me. The CrossFit Coaches look after me. "


"I've lost weight with CrossFit, improved my strength, my cardio has improved. I think CrossFit is a good overall workout. "


"I have been attending CrossFit Pendle for a while now. I love it and I now compete in competitions. "


"After every CrossFit Pendle class I feel so accomplished, energised and love the social aspect of every class. "


"I love CrossFit Pendle, I like challenging myself, I feel myself improving every time I come and I wouldn't ever go back to an ordinary gym."


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