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About Us

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Mike Rawson

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Head coach, Nutritionist & Owner

I’d completed a sports science degree and was working with Bolton Wanderers FC’s first team as head of strength and conditioning when I first discovered CrossFit.

I was amazed to find a workout combining cardio with core strength training that could be done by people of all ages and abilities.

I’ll never forget my first class. I saw CrossFit helping ordinary people lead fitter, healthier lifestyles – all while having fun and making friends in the process – and I was hooked.

In 2014, I left the world of professional football to start CrossFit Pendle. I wanted to create a friendly, supportive space where you could take time out from the grind to work on personal goals, no matter how small.

Whether finding the fitness to climb the stairs or taking part in national competitions, I love seeing our members surprised at what they can achieve.

What is CrossFit?

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CrossFit is what you make it. For some, it’s a fun and social way to take treasured me-time, get endorphins flowing, lose weight and feel fitter. For others, it’s a way of life combining sound nutrition, a positive mindset and healthier all-around thinking.

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The
Work Out

That’s where we come in – with up to eight varied classes running seven days a week. Each can be adapted for our members of all ages and abilities. We call this ‘scalable’ exercise, but it just means adjusting the challenge to suit your ability and fitness level.

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Healthier
& Happier

Stay ‘strictly classes’ or take your fitness to new levels with tailored nutritional advice and daily exercise inspiration you can take home. Even in small doses, the CrossFit mindset can help you feel healthier, happier and more fulfilled.

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It’s a
Social Thing

We’re a global community of millions who share their journeys and words of encouragement on social media. But the real fun happens right here in real life, meeting and training with new friends and fellow CrossFitters.

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Give CrossFit a Free Workout

Whatever your fitness goals, you’ll take a step closer with every class. It all starts with your free zero-pressure intro session, with no obligation to join up. Book now to start your journey