Only The Brave: 3rd & 4th July, 2021
SAME SEX TEAMS OF 3: £75 PER TEAM

LANCASHIRE - NORTH WEST, UK

 

STILL PLACES REMAINING !!

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The Competition Categories

MOVEMENT STANDARDS

SCALED
Partner deadlifts 140/90kg
Single arm dumbbell C&J 15/10kg
Box jumps 20” (females can step)
Thrusters 40/25kg
Ab mat sit ups 
synchro bar over burpees 
Row/C2 bike/AssBike

*4 teams that make the final: at least 1 team member will be required to perform pull ups or double amount of banded pull ups

SCALED+

Partner deadlifts 160/110Kg
Single arm dumbbell C&J 22.5/15kg
Box jumps 24/20”
Thrusters 50/32.5kg
Toes through rings
synchro bar over burpees 
Row/C2 bike/AssBike

*4 teams that make the final: at least 1 team member will be required to perform CTB pull ups or double the amount of pull ups

 

RX

Partner deadlifts 180/130kg
Single arm dumbbell C&J 30/22.5kg
Box jumps 28/24”
Thrusters 60/40kg
Toes to bar
synchro bar over burpees 
Row/C2 bike/AssBike

*4 teams that make the final: at least 1 team member will be required to perform bar muscle ups. Females will get the option to perform double amount of CTB pull ups.

 

Location...

CrossFit Pendle,
Unit 3-6
Kenyon Business Centre
Lomeshaye Industrial Estate
Nelson
BB9 5SP

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