Hyrox – The Fitness Race Taking the World by Storm
With over 500,000 athletes competing worldwide and 80+ events across the globe, Hyrox is exploding in popularity—and anyone can take part, right here in Pendle.
It focuses on straightforward functional movements you already know—running, rowing, pushing sleds, and carrying weights—combined into energising 40-minute workouts that build real-world fitness.
Whether you’re training for a race or just want a clear goal to work towards, you don’t need to be an athlete to start. You just need to show up!
What You’ll Do In Our Classes
Each Hyrox class runs for one hour, with a 40-minute workout between warm-up and cool-down. Workouts combine different Hyrox movements in varied ways—so you might do a mix of running, rowing, and sled pushes one day, then wall balls, farmers carries, and SkiErg work the next.
You won’t do the full race format every session. Instead, our programming builds your fitness progressively using the movements you’d face in the official Hyrox competition:
BOOK YOUR 7 DAY FREE TRIAL
Running & Cardio
Building the stamina to keep going when it gets tough. In Hyrox, your running fitness is the thread that ties everything together — it connects every station and determines how well you perform across the full event. Our running sessions are designed to build aerobic efficiency and teach you to maintain good form and pace under fatigue.
SkiErg & Rowing
Full-body cardio that develops power and endurance. The SkiErg and rower demand everything from your upper body, core, and lungs simultaneously. We use these machines to build the kind of aerobic capacity that makes the hardest moments of race day feel manageable.
Sled Push & Pull
Raw strength and mental grit as you move heavy loads. There’s nowhere to hide on the sled — it either moves or it doesn’t. Training with the sled builds functional lower body strength and teaches you to stay composed under real physical pressure, which is exactly what Hyrox demands.
Burpee Broad Jumps
Explosive movement that builds conditioning fast. Burpee broad jumps are one of the most brutal stations in Hyrox for a reason. They combine full-body effort with forward drive, placing high demands on coordination and power. We train this movement to build efficiency and consistency, so that fatigue has less impact on your performance when it counts.
Farmers Carry
Grip strength and core stability under load. The farmers carry develops the kind of functional strength that transfers directly to Hyrox performance — grip endurance, postural control, and the ability to move efficiently while carrying significant load over distance.
Sandbag Lunges
Leg strength and balance with functional movement. A loaded sandbag across your shoulders changes everything. Your legs, hips, and core have to work together to keep you steady and moving forward — skills that carry directly into race day performance and everyday resilience.
Wall Balls
Lower body power combined with coordination. Each rep requires a strong, controlled squat followed by an explosive drive to deliver the ball accurately and consistently. We train wall balls to build sustained power output and reinforce the kind of repeatable athleticism that Hyrox rewards.
Why Train Hyrox At CrossFit Pendle?
Train With Purpose
Every workout is designed around real movements—no complicated lifts or gymnastics. Just straightforward exercises that build strength and endurance you can use in everyday life.
For Every Fitness Level
You don’t need to be race-ready to start. Whether you’re new to fitness or a seasoned athlete, every workout scales to challenge you appropriately.
Your Community
Train alongside others with the same goals. There’s nothing quite like pushing through tough workouts with people who understand exactly what you’re going through.
Dedicated Classes Throughout The Week
We run dedicated 60-minute Hyrox classes run by experienced trainers throughout the week, so you can train when it suits your lifestyle.
Thursday
06:45 – 07:45
09:30 – 10:30
16:30 – 17:30
18:30 – 19:30
Saturday
Morning
08:00 – 09:00
Sunday
Morning
08:20 – 09:20
09:30 – 10:30
Already a CrossFit Pendle member?
You have unlimited access to all Hyrox classes as part of your membership. Mix and match Hyrox training with CrossFit WODs for the ultimate fitness combination.
Membership Options
All Hyrox classes are included in CrossFit Pendle memberships, or you can join our dedicated Hyrox-only membership for unlimited access to these sessions.
Hyrox-Only Membership
£35 Per Month
Unlimited access to all Hyrox classes throughout the week. Perfect if you’re focused purely on race training or prefer a more running-based fitness approach.
CrossFit Membership (Includes Hyrox)
Unlimited Classes – £76 per month
3 Sessions Per Week – £64 per month
2 Sessions Per Week – £50 per month
Drop-in
£10 per class.
Booking required.
Student Discount
Aged 16-21? Show your full time student ID card to get 20% off membership.
Ready To Hyrox With CrossFit Pendle?
Whether you’re eyeing up your first race or just want to train like an athlete, it all starts with getting through the door. Book your 7 day free trial and let’s talk about your goals—Hyrox or otherwise.