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Hyrox – The Fitness Race Taking the World by Storm

With over 500,000 athletes competing worldwide and 80+ events across the globe, Hyrox is exploding in popularity—and anyone can take part, right here in Pendle.

It focuses on straightforward functional movements you already know—running, rowing, pushing sleds, and carrying weights—combined into energising 40-minute workouts that build real-world fitness.

Whether you’re training for a race or just want a clear goal to work towards, you don’t need to be an athlete to start. You just need to show up!

See Our Hyroxers in Action! – Here’s Hyrox coach Jess with the lowdown on Hyrox at CrossFit Pendle

What You’ll Do in Our Classes

Each Hyrox class runs for one hour, with a 40-minute workout between warm-up and cool-down. Workouts combine different Hyrox movements in varied ways—so you might do a mix of running, rowing, and sled pushes one day, then wall balls, farmers carries, and SkiErg work the next.

You won’t do the full race format every session. Instead, our programming builds your fitness progressively using the movements you’d face in the official Hyrox competition:

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Running & Cardio

Building the stamina to keep going when it gets tough.

With over 500,000 athletes competing worldwide and 80+ events across the globe, Hyrox is exploding in popularity—and anyone can take part, right here in Pendle.

It focuses on straightforward functional movements you already know—running, rowing, pushing sleds, and carrying weights—combined into energising 40-minute workouts that build real-world fitness.

Whether you’re training for a race or just want a clear goal to work towards, you don’t need to be an athlete to start. You just need to show up!

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SkiErg & Rowing

Full-body cardio that develops power and endurance.

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Sled Push & Pull

Raw strength and mental grit as you move heavy loads.

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Farmers Carry

Grip strength and core stability under load.

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Sandbag Lunges

Leg strength and balance with functional movement.

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Wall Balls

Lower body power combined with coordination.

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Burpee Broad Jumps

Explosive movement that builds conditioning fast.

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Why Train Hyrox at CrossFit Pendle?
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Train with Purpose

Every workout is designed around real movements—no complicated lifts or gymnastics. Just straightforward exercises that build strength and endurance you can use in everyday life.

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For Every Fitness Level

You don’t need to be race-ready to start. Whether you’re new to fitness or a seasoned athlete, every workout scales to challenge you appropriately.

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Community That Motivates

Train alongside others with the same goals. There’s nothing quite like pushing through tough workouts with people who understand exactly what you’re going through.

Dedicated Classes Throughout the Week

We run dedicated 60-minute Hyrox classes run by experienced trainers throughout the week, so you can train when it suits your lifestyle.

Thursday
Morning
06:45 – 07:45
09:30 – 10:30
Evening
16:30 – 17:30
18:30 – 19:30
Saturday

Morning

07:50 – 08:50

Sunday

Morning

08:20 – 09:20
09:30 – 10:30

Membership Options

All Hyrox classes are included in CrossFit Pendle memberships, or you can join our dedicated Hyrox-only membership for unlimited access to these sessions.

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Hyrox-Only Membership

£30 Per Month

Unlimited access to all Hyrox classes throughout the week. Perfect if you’re focused purely on race training or prefer a more running-based fitness approach.

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Already a CrossFit Pendle member?

You have unlimited access to all Hyrox classes as part of your membership. Mix and match Hyrox training with CrossFit WODs for the ultimate fitness combination.

 

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CrossFit Membership (Includes Hyrox)

Unlimited Classes – From £76 per month*
Three Weekly Classes – From £64 per month*
Two Weekly Classes – From £50 per month*

*Annual contract.
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Drop-in

£10 per class.
Booking required.

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Student Discount

Aged 16-21? Show your full time student ID card to get 20% off membership.

Aged 16-21? Show your full time student ID card to get 20% off membership. (Offer excludes pay as you go sessions).
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Ready to Hyrox with CrossFit Pendle?

Whether you’re eyeing up your first race or just want to train like an athlete, it all starts with getting through the door. Book your free intro session and let’s talk about your goals—Hyrox or otherwise.