“Diets starts on Monday…”
We’ve all said it, and we’ve all put it off.
Have you been a yo-yo dieter? From one extreme to the other?
What if I told you there’s an easy way to never diet again? Let’s take a look at how this is possible.
A diet for life
All too often, we race out of the gates. There’s a holiday/wedding/night out planned and we want to look our best.
Three weeks to drop 10lbs. Sound familiar?
This is because we see an immediate goal, and decide to take action. Long term goals can seem off putting and unrealistic to most of us, and that short sharp diet seems like an easy option.
Two days later, you’re tired. Energy levels are low and you’ve had a bad day at work.
What do we do? We reach for the wine…and desert... and a snack.
I know, you want to see fast results, but would you rather enjoy eating day to day and still look...