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May 01, 2020

Given the current circumstances, we've had to adapt to working out at home and for many of us, it's become a significant part of our day.

You don't always need a barbell or weights for a high-intensity workout, bodyweight Crossfit workouts can really test your endurance and mobility.

If you're looking for some workout inspo, we've put together some great Crossfit workouts for you, that can be done at home, no equipment needed...


1. 10 rounds of:

  • 10 push ups

  • 10 sit ups

  • 10 air squats


2. AMRAP 20

  • 400 meter run (approx)
  • 30 jumping lunges (alternating)
  • 20 plyo pushups
  • 10 V-ups


3. 50-40-30-20-10

  • Air Squats
  • Situps


4. 10-1

  • Burpees
  • Pushups
  • Situps
(10 burpees, 10 pushups, 10 situps, 9 burpees, 9 pushups, 9 situps etc...)

5. “Susan” – 5 rounds for time

  • Run 200m
  • 10 squats
  • 10 push ups


6. For time: 

  • 100 jumping jacks
  • 75 air squats
  • 50 push ups
  • 25 burpees


You don't have to have done Crossfit before or be a Crossfit member to try these workouts, anyone can do them! Give them a go and see for yourself...

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