You may already know someone who does Crossfit and if you do, the chances are they probably talk about it all the time! It’s known for its brutal workouts and ripped physiques which has led to many misconceptions. However, we’re here to tell you exactly why Crossfit should be a part of your life!

1. COMMUNITY

When you step into a CrossFit Box, you instantly become part of a community. The community is what separates Crossfit from any other gym. You’ll meet lots of friendly faces and people who are all on the same journey as you!

2. THE RESULTS

Crossfit WILL get you results! Even if you don’t intentionally focus on them, just by purely taking part in the workouts, you’ll noticeably see changes in your body. 

 3. MENTAL HEALTH

It isn’t all about PB’s, getting strong and physical health! It’s about creating a sense of well-being and keeping good mental health too. Crossfit can reduce stress, you get to train with friends, you can stop obsessing about your weight, your sleep will improve, and your endorphins will increase.

4. IT’S FUN

You’re working out with friends, the workout is always different and the atmosphere is great! The more you enjoy your workout routine, the more likely you are to keep it up!

5. IT’S FOR ALL AGES & FITNESS LEVELS

You don’t have to be fit to start Crossfit (a common misconception). Anyone can do CrossFit no matter what age, injuries and current levels of fitness. The program is scaled/modified for each person to help them safely complete the workout, at a pace that’s suitable to them.

6. YOU WILL PUSH YOURSELF FURTHER 

Crossfit pushes you to your limits and gets you out of your comfort zone. You will find that you push yourself more than you ever would at any other gym or fitness class, and you will be amazed at what you can do!

7. YOU DON’T HAVE TO PLAN A WORKOUT

You don’t need to worry about walking into a gym and not knowing what you should be doing or thinking up a workout. Each day the workout is already set up for you, so all you need to do is get yourself there.

8. PROFESSIONAL COACHES

In each class there’s always a qualified coach on hand, which means every session you’ll get guidance and support to make sure you’re doing the movements properly and safely. 

9. EDUCATION

Crossfit educates you so you understand the fundamentals and to help you learn about the importance of having the correct form and technique before you start! This will give you the confidence to practice and find your own strengths.

10. YOU WON’T QUIT

Once you’ve done a few Crossfit classes, you’ll probably find it becomes a little bit addictive, and because of all the points above, and the fact that the workouts are constantly varied, you won’t just give up easily!

Have we convinced you to give it go? 

Head to https://www.crossfitpendle.com/free-intro-session to book onto our free Introductory Session, with the option to trial a full month absolutely FREE at Crossfit Pendle!